What Does 200 Calories Look Like?
The average adult needs to consume about 2000 - 2500 Calories to maintain their weight. You have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?
Each of the photographs below represents 200 Calories of the particular type of food.

Celery
1425 grams = 200 Calories
Snickers chocolate Bar
41 grams = 200 Calories

Puffed Rice Cereal
54 grams = 200 Calories

Fiber One Cereal
100 grams = 200 Calories

Carrots
570 grams = 200 Calories

Brown Sugar
53 grams = 200 Calories

Apples
385 grams = 200 Calories

Sweet Corn
308 grams = 200 Calories

Red Onions
475 grams = 200 Calories

Coca Cola
496 ml = 200 Calories
Each of the photographs below represents 200 Calories of the particular type of food.

Celery
1425 grams = 200 Calories
Snickers chocolate Bar
41 grams = 200 Calories

Puffed Rice Cereal
54 grams = 200 Calories

Fiber One Cereal
100 grams = 200 Calories

Carrots
570 grams = 200 Calories

Brown Sugar
53 grams = 200 Calories

Apples
385 grams = 200 Calories

Sweet Corn
308 grams = 200 Calories

Red Onions
475 grams = 200 Calories

Coca Cola
496 ml = 200 Calories

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