Monday, March 12, 2007

What Does 200 Calories Look Like?

The average adult needs to consume about 2000 - 2500 Calories to maintain their weight. You have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?
Each of the photographs below represents 200 Calories of the particular type of food.



Celery
1425 grams = 200 Calories



Snickers chocolate Bar
41 grams = 200 Calories



Puffed Rice Cereal
54 grams = 200 Calories



Fiber One Cereal
100 grams = 200 Calories



Carrots
570 grams = 200 Calories



Brown Sugar
53 grams = 200 Calories



Apples
385 grams = 200 Calories



Sweet Corn
308 grams = 200 Calories



Red Onions
475 grams = 200 Calories



Coca Cola
496 ml = 200 Calories

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